“Muscle burns significantly more calories than fat does.” “Crunches and situps are good for reducing my midsection.” You’ve no doubt heard these ...
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the myths about exercise
Feb.2, 2019 Workshop
Mike MacKinnon . Personal Trainer
Personal Trainer, Mike MacKinnon talks about new science that links the relationship between excise and mental health.
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Exercise & Mental Health
Feb.24, 2018 Workshop
Mike MacKinnon . Personal Trainer
Brian Baumal explains the psychology of the weight loss journey.
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The Psychology of Weight Loss
Mar.4, 2017 Workshop
Brian Baumal . Registered Psychotherapist
Dr. Mohammed Abrahim. A Food and Lifestyle Approach to Sustained Weight Loss & Wellness.
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Lifestyle Disease Reversal
Nov.25, 2017 Workshop
Dr. Mohammed Abrahim . MD
By Dr Vera Tarman (MD, M.Sc, FCFP, CASAM, ABAM Diplomate)
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War of The Hunger Hormones Workshop
Apr,8, 2017 Workshop
Dr. Vera Tarman . MD
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Weight Loss Group Support Toronto