Some of the topics covered during the tour:
- A to Z produce selection tips and grocery shopping checklist
- Discover Real Food
- The Dirty Dozen and the Clean Fifteen
- Best bets for bread and other carbohydrates, including cereal
- Meat and seafood selection
- Dairy & eggs – what to buy and what to avoid
- The store’s middle aisles: some good finds
- Avoiding temptation
- Q & A
GROCERY STORE TOURS
To be held at grocery stores such as Metro, Longo’s, Loblaws, and Sobeys. See locations below.
90 Minute Session with Client and/or Family Support Member Includes a 30-minute discussion about food choices and challenges. Client’s existing food choices will be analyzed and new nutritious foods will be presented in place of less healthy options
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The Ultimate Way to Eat Meal Plan: A flexible, sustainable meal plan designed to eat in the real world. With the MODA Menu Meal Guide you literally will EAT your way to a healthy weight for life.
POTENTIAL TOUR
LOCATIONS:
Downtown
West GTA
Longos Maple Leaf Square (Air Canada Centre)
15 York St.
Fiesta Farms (Bloor & Christie)
200 Christie St.
Metro – Liberty Village
100 Lynn Williams St.
Valu-Mart
2399 Lake Shore Blvd West
Sobeys CityPlace (Spadina & Front)
23 Fort York Blvd
Loblaws Maple Leaf Gardens
60 Carlton St.
Longo’s Rexdale
225 Rexdale Blvd
Loblaws East Mall
380 The East Mall
Highland Farms
50 Matheson Road East
Longo’s Winston Churchill
3163 Winston Churchill Blvd
Uptown | Don Mills | Thornhill
North GTA
Coppas Fresh Market
3300 Rutherford Road
Michael-Angelos Markham
8555 Woodbine Ave.
Longo’s Markham (Bayview & Steeles)
7355 Bayview Ave.
Longo’s Richmond Hill (Bathurst & Rutherford)
9306 Bathurst St.
Loblaws Richmond Hill (Bayview & HWY 7)
301 High Tech Rd
Coppa’s Fresh Market (Dufferin & Steeles)
4750 Dufferin Toronto
Longo’s York Mills (York Mills & Leslie)
808 York Mills Road, Toronto
Real Canadian Superstore (Don Mills & Eglinton)
825 Don Mills Road
Loblaws Hoggs Hollow (Yonge North of Lawrence)
3501 Yonge Street
Longo’s Leaside (Bayview & Eglinton)
93 Laird Dr, Toronto
East GTA
Highland Farms (Ellesmere & Kennedy)
850 Ellesmere Road
Loblaws (Vic Park & Gerrard)
50 Musgrave St.
Loblaws (Lakeshore & Leslie)
17 Leslie Street
Loblaws Pickering
1792 Liverpool Road
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The MODA Menu
Meal Guide:
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